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    <lastmod>2026-03-30</lastmod>
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      <image:title>Gym Rox - Gymnastics (Age 4-18years)</image:title>
      <image:caption>We pride ourselves on providing classes for a wide range of ages and abilities. All our classes are based around British Gymnastics guidelines and we work to show children what an amazing sport Gymnastics is. A Gym Rox we push children to progress skills in all areas as well as making them feel part of a team and gymnastics community. Our sessions include learning skills on Floor, Beam, Bar, Vault, Trampette, air floor and Tumbling. All gymnasts work towards British Gymnastics Award scheme (badges) every term to show their progress and achievements.</image:caption>
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      <image:title>Gym Rox - Gym Rox Tots (Age 0-5years)</image:title>
      <image:caption>Our toddler sessions are a fun way for all pre-school children to have fun and burn some energy. Gym Rox Tots is based around Gymnastics equipment but also includes bouncy castles, soft play and plenty to of activities from babies up to age 5. We create a relaxed fun atmosphere where children can develop confidence, explore new activities and improve strength and coordination whilst playing.</image:caption>
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      <image:title>Gym Rox - Acrobatics (Advanced classes only)</image:title>
      <image:caption>Here at Gym Rox we have a fantastic Acrobatics and tumbling squad who train 3 days a week, competing at regional level. Gymnasts that show great potential have the opportunity to their way up to train with our elite squad. Gym Rox Acro also takes part in festival, badges and friendly competitions throughout the year.</image:caption>
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    <lastmod>2025-09-28</lastmod>
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  <url>
    <loc>https://www.gymrox.com/contact-us</loc>
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    <priority>0.75</priority>
    <lastmod>2021-12-02</lastmod>
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  <url>
    <loc>https://www.gymrox.com/gym-rox-tots</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
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      <image:title>Gym Rox Tots - Gym Rox Tots (Age 0-5years)</image:title>
      <image:caption>We are based at the Brentwood Centre and run classes for babies and toddlers Monday to Friday during term time. Bouncy Castles Gymnastics Equipment Soft play Baby Area Mini trampolines Slides Swings Cafe area (with high chairs) Baby Changing area Ride ons and scooters SCROLL DOWN FOR MORE INFO!</image:caption>
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      <image:title>Gym Rox Tots</image:title>
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      <image:title>Gym Rox Tots</image:title>
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  <url>
    <loc>https://www.gymrox.com/about-3</loc>
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    <priority>0.75</priority>
    <lastmod>2020-09-23</lastmod>
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  <url>
    <loc>https://www.gymrox.com/acrobatics</loc>
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    <priority>0.75</priority>
    <lastmod>2020-09-25</lastmod>
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      <image:title>Acrobatics</image:title>
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      <image:title>Acrobatics</image:title>
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      <image:title>Acrobatics</image:title>
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  <url>
    <loc>https://www.gymrox.com/fundays</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-22</lastmod>
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      <image:title>Fun days and events - Fun Days</image:title>
      <image:caption>Our fun days are designed for children of all abilities! Whether you’re a member of Gym Rox already or non member you’re welcome to book onto our Fun Day events. Price-£32 per child per day Age- 5 years-12 years Venue - The Brentwood Centre Time- 10am-4pm Things to bring- Just a packed lunch, plenty of water and no jeans or jewellery. We cover a range of gymnastics skills and equipment on the day, as well as games, mini competitions, prizes, bouncy castles and much more. We even put on a show at the end of the day to show grown ups what we have been up to.</image:caption>
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  <url>
    <loc>https://www.gymrox.com/rsvp</loc>
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    <lastmod>2025-05-12</lastmod>
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